Middle/High School Students
FYI:- Every student in the class must post.
- Posts must be (5) five or more complete sentences.
- You must give a (reflective, thoughtful, opinionated, enlightening) response to one other students post in the forum.
Your health and wellness are paramount to a good quality of life. If you remember from health class or if you have not had it yet, there is...
Physical Health
Mental Health
Emotional Health
Spiritual Health
Environmental Health
Social Health
... These six components are all linked to one another and have a serious impact on your health and others around you. How and what are you going to do to improve on your six key components to health? How are you going to positively influence your friends and family to improve their personal health? Consider all avenues: education, genetics, surrounds, behaviors, values, peers, media, family, the Internet and how they impact/influence your decisions.
To help improve your six key components you have to have positive attitude and be willing to improve them. You can improve your physical health by being active and working out to keep in shape and maintain healthy weight. You can improve your mental heath by studying and keeping your mind working throughout the day. You can also improve your emotional health by letting your feelings out and talking to people about whats going on in your life. By improving your spiritual health you can be more involved with school activities and do more things to help improve your health. With environmental health all you have to do to improve it is basically be outside and in the environment. Last is Social health, you can improve it by spending time around your friends and people you get along with and just hanging out and talking, maybe meeting new people and stepping out of your comfort zone.
ReplyDeleteExcellent comment Alexis. Very well said!
DeleteGreat write up Alexis, thanks for the post. Well done and well said. Now and the biggest thing is actually doing what you/we know. And that is key! Stay motivated, look to the future on what it will bring and think about the fact that you are not just doing it for yourself, but for your loved one too! When I say "you," I don't mean you personally, I mean, "all of us!"
ReplyDelete